ingredients

#recipeofthemonth

why ovo-lacto vegetarian?

zucchini noodles

celebrating vegetarianism!

O.L. Vegetarian Mexican Cuisine

#thinkgloballyactlocally

preparation

Makes 4 servings

1. Heat 1 tablespoon of vegetable oil in a saute pan, add garlic and stir. Add tomato, cook for 3 minutes, add basil, salt and pepper, and remove from pan and set aside.


2. Heat remaining oil, add onion and red bell pepper. Add mushrooms and spinach, cook for 3 minutes.


3. Add zucchini noodles and olives,  combine well, cook for 1 more minute and serve immediately 

what's cooking? 


 Thank you LISD Child Nutrition Program for inviting us to this great event. Lean Green 2018 is an initiative of the school district to promote a healthy plant based diet. El Quinto Sol, as the official vegetarian and vegan territory in town, could not feel more greatful to be part of this.

2 pcs zucchini, noodles
3 pcs tomato, diced
8 pcs mushroom, quartered
1 cup spinach, chopped
1/4 pc onion, sliced
1/4 pc red bell pepper, sliced
3 garlic cloves, minced
1/4 cup olives, sliced
3 basil leaves, chopped
2 tbsps vegetable oil
Salt
Pepper


el quinto sol in the community

HAPPY VEGETARIAN AWARNESS                      MONTH                                                                         #feelthefresh

    

World Vegetarian Day was established as an annual celebration to promote the joy, compassion and life-enhancing possibilities of vegetarianism. The day was originated by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978.


                                                                                          ​Source: https://worldvegetarianday.navs-online.org/about/about-wvd/

Thank you Laredo for being AWESOME.