Thank you LISD Child Nutrition Program for inviting us to this great event. Lean Green 2018 is an initiative of the school district to promote a healthy plant based diet. El Quinto Sol, as the official vegetarian and vegan territory in town, could not feel more greatful to be part of this.

2 pcs zucchini, noodles
3 pcs tomato, diced
8 pcs mushroom, quartered
1 cup spinach, chopped
1/4 pc onion, sliced
1/4 pc red bell pepper, sliced
3 garlic cloves, minced
1/4 cup olives, sliced
3 basil leaves, chopped
2 tbsps vegetable oil
Salt
Pepper


Thank you Laredo for being AWESOME. 


what's cooking? 


HAPPY VEGETARIAN AWARNESS                      MONTH                                                                         #feelthefresh

    

ingredients

O.L. Vegetarian Mexican Cuisine

Makes 4 servings

el quinto sol in the community

#thinkgloballyactlocally

World Vegetarian Day was established as an annual celebration to promote the joy, compassion and life-enhancing possibilities of vegetarianism. The day was originated by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978.


                                                                                          ​Source: https://worldvegetarianday.navs-online.org/about/about-wvd/

why ovo-lacto vegetarian?

preparation


Official Site 

celebrating vegetarianism!

1. Heat 1 tablespoon of vegetable oil in a saute pan, add garlic and stir. Add tomato, cook for 3 minutes, add basil, salt and pepper, and remove from pan and set aside.


2. Heat remaining oil, add onion and red bell pepper. Add mushrooms and spinach, cook for 3 minutes.


3. Add zucchini noodles and olives,  combine well, cook for 1 more minute and serve immediately 

zucchini noodles

#recipeofthemonth